Mama Fitness with/without Baby (Rückbildung) in English
von Geburtshaus Nürnberger Nest
Do, 5. November
11:00 – 12:30 Uhr
Weitere Termine
Das Angebot findet regelmäßig statt — komm einfach zu dem Termin, der dir am besten passt.
- Do, 17. September · 11:00 – 12:30 Uhr
- Do, 24. September · 11:00 – 12:30 Uhr
- Do, 1. Oktober · 11:00 – 12:30 Uhr
- Do, 8. Oktober · 11:00 – 12:30 Uhr
… und 7 weitere Termine.
Geburtshaus Nürnberger Nest
Nürnberg
This postnatal exercise class is not a sport or baby-weight-loss class. It is a gentle invitation to (re)discover your body after pregnancy and childbirth. The exercises focus on recovery, strengthening, relaxation, and balance and are challenging without being too demanding. Even women who have not done any sport before need not worry and are very welcome to join. You will gain in-depth knowledge about the physical aspects of the exercises and learn how to do them on your own and incorporate them into your everyday life. Kursleitung: Tracey Melville
🔗 Mehr InfosQuelle: nuernberger-nest.de