Postnatal Yoga

von VIVA Studio Yoga & Café

For babies 0–1 year + caregiver This class is a warm, nurturing space for you and your baby (0–1 year) to explore movement, touch, rhythm, and relaxation together. With both crawlers and non-crawlers in the room, we flow with whatever stage your baby is in, creating an atmosphere that is flexible, gentle, and supportive. Parents are guided through soft stretches and simple breath practices to ease tension in the postpartum body and encourage grounding and calm. Babies are included in movement and play in ways that support their natural development—whether they are rolling, reaching, crawling, or simply observing and taking in the world. The environment is unhurried and understanding—feeding, soothing, pausing, and wandering little ones are all welcome. This class is not about performance; we focus on bonding through mindful connection. A gentle space to feel supported and held together.