Postnatal Pilates + Baby EN

von VIVA Studio Yoga & Café

This class supports new mothers in gently rebuilding strength after birth, focusing on the pelvic floor, core, back, and healthy posture. Through slow, controlled movements, you’ll activate deep stabilizing muscles, ease tension (especially in the neck and shoulders), and reconnect with your body with more confidence and energy. Who it’s for:Women from about 6–8 weeks postpartum (with medical or midwife clearance). Suitable after a C-section once healing is complete. What we focus on:• Core and pelvic floor strength• Posture and body awareness• Releasing postpartum tension• Relaxation and mindful breathing Babies from 2 until 6 months are welcome to join and can be integrated into parts of the practice or simply be nearby.